top of page

Embrace Self-Care as the Kids Head Back to School: A Guide for Moms


As the summer season gradually transitions into fall, the back-to-school rush sets in, providing a unique opportunity for moms across the globe. With children resuming school, the day's rhythm changes, often freeing up precious time for mothers. The time is ripe for

moms to practice self-care, recharging, and revitalizing their mind, body, and spirit after a busy summer. Here's a comprehensive guide to incorporating self-care into your routine.

Pamper Yourself A crucial aspect of self-care revolves around physical pampering. Perhaps you've postponed that hair appointment, your nails long for professional care, or you want to start an anti-aging skincare routine. Now is the time to indulge. Treat yourself to a massage, a pedicure, a manicure, or a facial. Nothing compares to the rejuvenating feeling of dedicating time solely to yourself.


Establishing a regular pampering routine can work wonders for your mental, emotional, and physical well-being. Consider booking a pampering session once a month, cycling through various services, or repeating your favorites.


Embrace Physical Fitness Exercise is a natural mood booster and significantly contributes to mental health. Incorporating regular physical activity helps keep you healthy and boosts your mood, making you feel more energetic and less stressed.

Make Medical Appointments


Among the chaos of caring for everyone else, many moms forget to take care of their health. If you've been delaying your annual physical, breast exam, dental check-up, or eye exam, the back-to-school period is an excellent time to make these appointments. Ensuring your health is in check is a fundamental aspect of self-care.

Delve into What Makes You Happy Self-care isn't one-size-fits-all; it varies widely based on personal preferences. Perhaps your idea of self-care is rising 30 minutes early to enjoy a quiet morning coffee, blocking off every Tuesday evening for a hobby, or designating every third Saturday of the month for an outing with friends.


Whether it's reading, journaling, learning something new, spending time with friends, listening to music, or meditating, do whatever brings joy and relaxation. The essential factor is to make self-care work for you in your schedule. Dedicate specific time slots for these activities, marking them on your calendar with a black permanent marker.

Recognizing the importance of self-care and actively incorporating it into your life underscores a profound truth:

• You matter. • Your health matters.

• Your well-being matters.

As the kids head back to school, remember to prioritize yourself. Every mom deserves to feel revitalized, cherished, and at her best.

Prioritize Your Wellness Today As you go through this self-care journey, remember that professional help is just a call away. At Bayside Regenerative Medicine, Dr. Kalmbacher and the team are committed to promoting your overall well-being and beauty, offering omprehensive services, including rejuvenating facials and wellness checks.

Take the first step towards your self-care journey by scheduling an appointment today. At Bayside Regenerative Medicine, you receive the pampering you deserve from professionals who genuinely care. Dr. Kalmbacher will provide a tailored plan to address your needs and concerns.

Don't wait any longer. Your health and well-being are paramount. Contact Bayside Regenerative Medicine now to schedule your facial or wellness check-up. You've taken care of everyone else; it's time to take care of you. Call us today, and let's embark on this self-care journey together.


bottom of page